We specialize in helping improve the quality of our clients’ lives.
Call Us Today: (919) 379-5788
How We Help
We utilize research-based effective counseling to ensure best outcomes for our patients. Our goal is to collaborate with clients to achieve results that are noticeable in your daily life. One-on-one counseling works through regular sessions and can help relieve anxiety and/or depression, two of the top mental health concerns facing people in our society. In initial sessions, therapist and client work together to build a relationship based upon trust, safety, and acceptance. We want to help you get the results you strive for to live a happier and healthier life. We offer guidance on coping skills, stress management, setting boundaries, and many other issues.
Negative Life Events
Distress and trauma counseling is provided to those with concerns that have had an effect on daily life. Eye Movement Desensitization Reprocessing (EMDR) therapy was developed as a top treatment for post-traumatic stress and many other concerns. With time and research, it has been modified for depression, anxiety, self-damaging behavior, and other issues. EMDR is a rapid and powerful treatment that does not present the level of discomfort as traditional talk therapy. It is endorsed by the World Health Organization, American Psychiatric Association, and the Department of Defense. Experience freedom today with our trauma-informed treatment.
Couples and Marriage Counseling
Couples counseling for partners can prevent future marital issues or resolve current conflict that occurs in many relationships. Many couples find themselves in a constant battle with no where to turn and limited guidance. If this sounds like you, we are prepared to help guide your relationship back to the right path. We teach conflict resolution, communication skills, and can help overcome problems from infidelity. Call us today with you questions and concerns and we will be glad to help you and your partner build a healthier relationship.
Child and Teen Counseling
Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment for you and your young ones. We are experienced in treating child depression, anxiety, substance abuse in teens, family conflict, and many other concerns that may affect your children. Their comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We have trusted ways to work with your kids to encourage their emotional growth and development.
Our Community Promise
Our GiveBak Program was launched April 1st, 2018, as Integrity Counseling & Wellness took the initiative to grow stronger and healthier future generations! As part of our dedication to social change, we commit to community efforts to reduce violence through donations to InterAct.
Dedicated to ending the cycle of domestic and sexual violence in Wake County, North Carolina, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families. Among the various programs, InterAct provides a Youth Education Services (YES) Program specifically designed to reach out to children and youth to help them learn what it means to be in healthy relationships.
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We recognize the difficulty in finding a therapist that truly fits. Here are a few ways that we stand out from the rest:
- We strive to be the best and show our quality in each session we provide
- We continue to individualize services in an ongoing effort to see that you and your loved ones are successful
- We meet you where you are and are flexible with our approaches
- We work to maintain current knowledge of evidenced-based treatment
- We intend to motivate social change and expand future services to meet community needs
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We’re Here for You.
We work with self-pay and many insurance plans. Please ask about your insurance carrier when you contact us to make an initial appointment. We accept most Blue Cross Blue Shield and Anthem Blue Cross plans, as well as Aetna, Cigna, Humana, United Health Care, and Optum.