Grief Counseling Therapy Services
Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss.
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Grief Counseling and Therapy Services
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When is counseling needed?
People in grief can bounce between different thoughts as they make sense of their loss. Thoughts can range from soothing (“She had a good life.”) to troubling (“It wasn’t her time.”). People may assign themselves varying levels of responsibility, from “There was nothing I could have done,” to “It’s all my fault.”
Grieving behaviors also have a wide range. Some people find comfort in sharing their feelings among company. Other people may prefer to be alone with their feelings, engaging in silent activities like exercising or writing.
What does grief counseling consist of?
Grief can vary between individuals. However, there are still global trends in how people cope with loss. Psychologists and researchers have outlined various models of grief. Some of the most familiar models include the five stages of grief, the four tasks of mourning, and the dual process model.
The benefits of grief counseling
If you have lost someone or something precious, you may wish to talk to one of our qualified therapists. Therapy can help with any sort of loss, whether society validates the grief or not. Therapy is an opportunity to explore your feelings and memories without judgment. No loss is too big or too small to warrant support. You do not have to endure your grief alone.
Counseling in Cary and Holly Springs NC
If you are considering whether or not to take the next step in reaching out to a counselor for grief, we are available to answer some of your questions. Contact us today to schedule a consultation with a licensed professional and get started on your way to a better future!
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We work with self-pay and many insurance plans. Please ask about your insurance carrier when you contact us to make an initial appointment. We accept most Blue Cross Blue Shield and Anthem Blue Cross plans, as well as Aetna, Cigna, Humana, United Health Care, and Optum.