Anxiety Counseling Services
Anxiety therapy can help you understand and regain control over issues in your life.
Call Us Today: (919) 379-5788
Anxiety Counseling and Treatment
Many people struggle with anxiety unknowingly, while others can barely escape its grasp. Although anxiety is one of the most common emotional responses that we face, it may be difficult to figure out what you are feeling, how to deal with it, or even the cause. Anxiety is unique in that it can be triggered in many different ways, it can cause strong physical reactions that are commonly confused with medical conditions, and it can cripple you from doing things that you truly desire.
What do counselors do for anxiety?
The good news is: anxiety treatment is available and can be very effective in relieving what you are experiencing. Since anxiety is one of the most frequent issues we treat, our professional therapists are skilled in educating you on your symptoms and helping you identify triggers and how to cope with them.
Why do I have anxiety?
Anxiety is often paired with racing thoughts and an inability to relax. One of the top benefits from anxiety treatment is regaining the ability to relax and let go by learning to take control of the constant worry or fear that something bad will happen. These feelings can be a major barrier to having a happy life, as you are always living with a sense that you are waiting for the other shoe to drop.
Is Counselling good for anxiety?
Seeking professional help is a great start to getting rid of anxiety by evaluating how thoughts and feelings affect each other with a type of treatment called cognitive behavioral therapy. This treatment approach is based on learning new ways to monitor and change your thinking, and it is one of the top treatments for anxiety today.
What is the best therapy for anxiety?
Even getting started in therapy can be unfamiliar and uncomfortable. Our clinicians are here to make that journey as safe and easy for you as possible, and it is our goal to ensure that we are aligning with what you are looking for in our services. Contact us below with any questions or to schedule with a local therapist.
Sign up for our health news and counseling announcements.
We’re Here for You.
Administrative Office Hours
Mon-Fri: 8:00 am – 8:00 pm
We work with self-pay and many insurance plans. Please ask about your insurance carrier when you contact us to make an initial appointment. We accept most Blue Cross Blue Shield and Anthem Blue Cross plans, as well as Aetna, Cigna, Humana, United Health Care, and Optum.