Rebecca Tibbetts

Rebecca is a licensed therapist practicing out of our Cary location and also providing telehealth services. She is experienced in several different modalities, including CBT, DBT, and TF-CBT. Rebecca is currently accepting new patients and has a flexible schedule with immediate openings.

In Rebecca’s words: “Have you found yourself feeling uneasy, irritable with loved ones, engaging in behaviors that don’t reflect who you really are? You may feel invalidated or have been told there’s nothing wrong. You may have tried to open up to others but found yourself minimizing your experience or making it sound less severe to not be a burden. Where does this lead you? How do you end up feeling?

I’m here to listen and provide feedback and support to help you through different life challenges and stressors. I have experience working with individuals dealing with anxiety, depression, grief, trauma, and substance abuse. When it comes to my practice in therapy, I tend to draw from different therapy modalities to better support you. I practice Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Trauma-Focused Cognitive Behavior Therapy (TF-CBT), in addition to other techniques. I am values and emotions-based, I also utilize mindfulness and can help you become intentional in your life. Let’s work together to help you toward your goals.”