Nov 22, 2019 | Coping Skills, Depression, Postpartum, Stress Management
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late fall and winter months. Here are some tips to help with symptoms of seasonal depression: 1. Mimic the...
Oct 30, 2019 | Depression
We’ve all experienced a sadness, perhaps brought on by a breakup, or the death of a loved one. However, depression occurs when those sad feelings continue, even after circumstances have changed. Oftentimes individuals will notice the most common signs including...
Aug 20, 2019 | Postpartum, Coping Skills, Depression, Family Counseling, Parenting
Adjusting to motherhood can be a stressful time as you learn to care for your new baby. In addition to stress, many new moms also experience feelings of sadness, anxiety, fear, and depression. These feelings are not unusual. In fact, the “baby blues” and postpartum...
Apr 14, 2018 | Depression, Coping Skills, Emotional Awareness, Feelings, Postpartum, PTSD, Stress Management, Trauma
Depression is one of the most common mental health issues experienced, which means that many of us will likely be affected by depression at some point in our lives. However, despite its commonness, because of a general lack of information, there are many persistent...
