Trauma Archives | Integrity Counseling & Wellness

Why PTSD Often Comes With Sleep Problems

Mar 23, 2026 | Trauma

If you or someone you know has been living with PTSD, you are probably aware of the complexity of symptoms. Rarely do its effects stay neatly confined to ideal parts of the day or even waking hours. Many people with PTSD learn that sleep becomes a recurring issue each...

How Past Trauma Can Contribute to Chronic Illness

Mar 9, 2026 | Trauma

When looking at the lasting effects of trauma, physical health is rarely the first thing that comes to mind. What happens to us emotionally spreads to our physical bodies, causing complex layers of problems. The body holds on to our past experiences and tells its own...

Common Somatic Techniques and Why They Work

Jul 28, 2025 | Trauma

Life demands more of our time and energy than ever before. Stress is likely to occur as we juggle our personal responsibilities, social engagements, and increasing work demands. And, if you have ever experienced any type of trauma, day-to-day stress can become more...

What Is Birth Trauma Recognizing the Signs and Finding Support

May 26, 2025 | Trauma

For many expecting parents, giving birth is supposed to be a joyous and celebratory occasion. You will have created a new life and brought light into your world, and holding your baby in your arms for the first time should be a happy and momentous moment. However, if...

Is Depression Affecting your Daily Functioning?

Apr 18, 2023 | Anxiety, Coping Skills, Depression, Emotional Awareness, Feelings, Mental Illness, Stress Management, Trauma

Depression is a serious mental health condition that can significantly impact daily functioning. Some of the ways in which depression can affect daily functioning include: Difficulty with concentration and attention: People with depression may have trouble focusing on...

Understanding Grief in the Time of COVID

Jan 26, 2021 | Anxiety, Anger Management, Communication, Coping Skills, Depression, Emotional Awareness, Feelings, Trauma

Nearly a year into the global pandemic of COVID-19, there are many reasons to grieve. Over 420,000 Americans have died as a result of complications from the virus — a staggering loss, with more deaths ahead and deep repercussions we will not truly grasp for some time...