Jan 26, 2021 | Anxiety, Anger Management, Communication, Coping Skills, Depression, Emotional Awareness, Feelings, Trauma
Nearly a year into the global pandemic of COVID-19, there are many reasons to grieve. Over 420,000 Americans have died as a result of complications from the virus — a staggering loss, with more deaths ahead and deep repercussions we will not truly grasp for some time...
May 27, 2020 | Postpartum, Depression, Family Counseling, Parenting
It’s common to think of pregnancy as a time of hope, love, and joy. However, for many women, it can also be a time of a more serious concern: postpartum depression. Postpartum depression is very common and occurs in 1 out of 7 new moms within the first year after...
Feb 11, 2020 | Anxiety, Coping Skills, Depression, Stress Management
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Consider...
Nov 22, 2019 | Coping Skills, Depression, Postpartum, Stress Management
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late fall and winter months. Here are some tips to help with symptoms of seasonal depression: 1. Mimic the...
Oct 30, 2019 | Depression
We’ve all experienced a sadness, perhaps brought on by a breakup, or the death of a loved one. However, depression occurs when those sad feelings continue, even after circumstances have changed. Oftentimes individuals will notice the most common signs including...
Aug 20, 2019 | Postpartum, Coping Skills, Depression, Family Counseling, Parenting
Adjusting to motherhood can be a stressful time as you learn to care for your new baby. In addition to stress, many new moms also experience feelings of sadness, anxiety, fear, and depression. These feelings are not unusual. In fact, the “baby blues” and postpartum...
