by Shanna Reyes | Depression
Rejection can be a difficult thing to face, yet we all experience it at one point or another. It comes as an absence, leaving a gap where belonging used to be. Something shifts, and suddenly you feel unseen and uncertain. These feelings might be hard to explain and...
by Shanna Reyes | Depression
Some people manage their depression underneath the happenings of daily life. The house is well-kept. Deadlines get met. Dinner invites are accepted and attended. On the outside, life looks steady, even successful much of the time. Underneath that steadiness, however,...
by Shanna Reyes | Depression
Many people who struggle with depression are surprised to learn that another condition may be what is quietly fueling it. ADHD is a commonly misunderstood disorder, often one that is overlooked in adults. For women, it is especially underdiagnosed due to the variation...
by Shanna Reyes | Depression
We are entering that time of year when the days are getting shorter and temperatures are quickly falling. Nothing says winter is coming like full-on darkness setting in before 6pm. During this season change, you may notice a shift in your mood and energy levels....
by Alec Ferrell | Anxiety, Coping Skills, Depression, Emotional Awareness, Feelings, Mental Illness, Stress Management, Trauma
Depression is a serious mental health condition that can significantly impact daily functioning. Some of the ways in which depression can affect daily functioning include: Difficulty with concentration and attention: People with depression may have trouble focusing on...
by Alec Ferrell | Anxiety, Anger Management, Communication, Coping Skills, Depression, Emotional Awareness, Feelings, Trauma
Nearly a year into the global pandemic of COVID-19, there are many reasons to grieve. Over 420,000 Americans have died as a result of complications from the virus — a staggering loss, with more deaths ahead and deep repercussions we will not truly grasp for some time...
