Nov 10, 2025 | Depression
We are entering that time of year when the days are getting shorter and temperatures are quickly falling. Nothing says winter is coming like full-on darkness setting in before 6pm. During this season change, you may notice a shift in your mood and energy levels....
Apr 18, 2023 | Anxiety, Coping Skills, Depression, Emotional Awareness, Feelings, Mental Illness, Stress Management, Trauma
Depression is a serious mental health condition that can significantly impact daily functioning. Some of the ways in which depression can affect daily functioning include: Difficulty with concentration and attention: People with depression may have trouble focusing on...
Jan 26, 2021 | Anxiety, Anger Management, Communication, Coping Skills, Depression, Emotional Awareness, Feelings, Trauma
Nearly a year into the global pandemic of COVID-19, there are many reasons to grieve. Over 420,000 Americans have died as a result of complications from the virus — a staggering loss, with more deaths ahead and deep repercussions we will not truly grasp for some time...
May 27, 2020 | Postpartum, Depression, Family Counseling, Parenting
It’s common to think of pregnancy as a time of hope, love, and joy. However, for many women, it can also be a time of a more serious concern: postpartum depression. Postpartum depression is very common and occurs in 1 out of 7 new moms within the first year after...
Feb 11, 2020 | Anxiety, Coping Skills, Depression, Stress Management
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Consider...
Nov 22, 2019 | Coping Skills, Depression, Postpartum, Stress Management
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late fall and winter months. Here are some tips to help with symptoms of seasonal depression: 1. Mimic the...
