After receiving a chronic medical diagnosis, it is natural to shift the focus towards your treatment planning. You will have conversations with your physician and treatment team about medications, lifestyle changes, and monitoring protocols. What often receives less...
When you are considering therapy, the variety of treatment options can feel overwhelming. Two common approaches you will likely encounter are cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). While both of these options are...
Most of us have experienced social anxiety at some point: a tightness in your chest before giving a presentation, second-guessing your approach after sending a text message, fighting the urge to avoid a social event to instead sit on the couch and binge-watch the...
Living with ADHD can feel like your brain is constantly operating with at least five tabs open at all times. The more tabs you have open, the slower you can process necessary information. You may find yourself wondering why it is so hard for you when it seems so easy...
Have you ever been in a moment where you are staring at your to-do list as long as your grocery list, yet you cannot seem to find the motivation to get it done? Even worse, does your motivation appear to diminish as the tasks pile up? Whether you are putting off...
ADHD is most commonly known for inattention and hyperactivity. But beneath these more surface-level characteristics lies an often overlooked and unrecognized trait: low self-esteem. So why do people with ADHD struggle with low self-esteem? Let us take a look. The...
