Anxiety Archives | Page 2 of 3 | Integrity Counseling & Wellness

Why ADHD and Low Self-Esteem Often Go Hand in Hand

Aug 11, 2025 | Anxiety

ADHD is most commonly known for inattention and hyperactivity. But beneath these more surface-level characteristics lies an often overlooked and unrecognized trait: low self-esteem. So why do people with ADHD struggle with low self-esteem? Let us take a look. The...

Understanding Sensory Issues in ADHD: How They Affect Daily Life

Jun 9, 2025 | Anxiety

Inattention, distractibility, hyperactivity, and high energy—these are things that come to mind when thinking about ADHD. But it often involves more than these stereotypical qualities. Many people who live with ADHD also experience sensory processing issues that can...

How to Cope with the Anxiety of Potential Job Loss

May 12, 2025 | Anxiety

We are living in a time of change and uncertainty. From political unrest and economic instability to shifting workplace norms and industry restructuring, the job market is more unpredictable than ever. For many, this means job security no longer feels like a given,...

Is Depression Affecting your Daily Functioning?

Apr 18, 2023 | Anxiety, Coping Skills, Depression, Emotional Awareness, Feelings, Mental Illness, Stress Management, Trauma

Depression is a serious mental health condition that can significantly impact daily functioning. Some of the ways in which depression can affect daily functioning include: Difficulty with concentration and attention: People with depression may have trouble focusing on...

Reduce Stress and Anxiety with These Deep Breathing Techniques

Feb 23, 2021 | Anxiety, Coping Skills, Stress Management

From time to time, Integrity Counseling finds material from other sources which we feel compelled to share. We do not take credit for the creation of this valuable content, yet hope to use our blog to further ideas and approaches we fully endorse. This is one such...

Understanding Grief in the Time of COVID

Jan 26, 2021 | Anxiety, Anger Management, Communication, Coping Skills, Depression, Emotional Awareness, Feelings, Trauma

Nearly a year into the global pandemic of COVID-19, there are many reasons to grieve. Over 420,000 Americans have died as a result of complications from the virus — a staggering loss, with more deaths ahead and deep repercussions we will not truly grasp for some time...