by Shanna Reyes | Anxiety
Living with ADHD can feel like your brain is constantly operating with at least five tabs open at all times. The more tabs you have open, the slower you can process necessary information. You may find yourself wondering why it is so hard for you when it seems so easy...
by Shanna Reyes | Anxiety
Have you ever been in a moment where you are staring at your to-do list as long as your grocery list, yet you cannot seem to find the motivation to get it done? Even worse, does your motivation appear to diminish as the tasks pile up? Whether you are putting off...
by Shanna Reyes | Anxiety
ADHD is most commonly known for inattention and hyperactivity. But beneath these more surface-level characteristics lies an often overlooked and unrecognized trait: low self-esteem. So why do people with ADHD struggle with low self-esteem? Let us take a look. The...
by Shanna Reyes | Anxiety
Inattention, distractibility, hyperactivity, and high energy—these are things that come to mind when thinking about ADHD. But it often involves more than these stereotypical qualities. Many people who live with ADHD also experience sensory processing issues that can...
by Shanna Reyes | Anxiety
We are living in a time of change and uncertainty. From political unrest and economic instability to shifting workplace norms and industry restructuring, the job market is more unpredictable than ever. For many, this means job security no longer feels like a given,...
by Alec Ferrell | Anxiety, Coping Skills, Depression, Emotional Awareness, Feelings, Mental Illness, Stress Management, Trauma
Depression is a serious mental health condition that can significantly impact daily functioning. Some of the ways in which depression can affect daily functioning include: Difficulty with concentration and attention: People with depression may have trouble focusing on...
