How to Get In Touch with Your Emotions

How to Get In Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you...
Should I See A Counselor?

Should I See A Counselor?

Many of us often ask ourselves “Should I see a counselor? Do I need help in making the necessary changes in my life? Will counseling help me be happy again?” Our fast-paced life is full of challenges, from high education standards and pressures at work to hectic...
Feelings