Jan 26, 2021 | Anxiety, Anger Management, Communication, Coping Skills, Depression, Emotional Awareness, Feelings, Trauma
Nearly a year into the global pandemic of COVID-19, there are many reasons to grieve. Over 420,000 Americans have died as a result of complications from the virus — a staggering loss, with more deaths ahead and deep repercussions we will not truly grasp for some time...
Jan 11, 2021 | Communication, Anxiety, Coping Skills, Emotional Awareness, Feelings, Stress Management
“Hooray! 2020 is over! 2021 is going to be so much better!” — Everyone First off, Happy New Year from Integrity Counseling. We hope that you are keeping healthy and doing your best each and every day to live a life of balance and care. New Year’s Resolutions are an...
Dec 23, 2020 | Anxiety, Anger Management, Coping Skills, Emotional Awareness, Feelings, Stress Management
The holidays can be stressful, even in years without a global pandemic and massive political transition. With shorter days and less average sunlight, colder weather, and the pressures of holiday purchases in a financially trying time, the 2020 holiday season has the...
Oct 11, 2019 | Feelings, Emotional Awareness
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you...
May 30, 2018 | Communication, Emotional Awareness, Feelings
Many of us often ask ourselves “Should I see a counselor? Do I need help in making the necessary changes in my life? Will counseling help me be happy again?” Our fast-paced life is full of challenges, from high education standards and pressures at work to hectic...
May 8, 2018 | Teens, Emotional Awareness, Family Counseling, Feelings, Parenting
Teenagers are walking a difficult road: they are working to grow up and mature while changing both physically and emotionally. Because of this, many teens are prone to exaggeration or emotional outbursts. In fact, these behaviors are so typical that they are often...
