by Shanna Reyes | Family Counseling
Have you ever noticed yourself torn between wanting two different things at the same time? One part of you craves rest, while another part of you wants to push through for the social event. One part wants to open up to someone you trust, while another part is telling...
by Shanna Reyes | Family Counseling
As parents, we have all found ourselves in situations with our kids where we need to repeat information for the third, fourth, or what feels like the hundredth time. Despite having had a prior conversation, we are met with blank stares and zero action. In these...
by Shanna Reyes | Postpartum, Depression, Family Counseling, Parenting
It’s common to think of pregnancy as a time of hope, love, and joy. However, for many women, it can also be a time of a more serious concern: postpartum depression. Postpartum depression is very common and occurs in 1 out of 7 new moms within the first year after...
by Alec Ferrell | Family Counseling, Couples Therapy
Relationships can present many challenges. Having a counselor to help navigate feelings and emotions can be tremendously beneficial. And counseling does not need to be a last resort. Counseling has the potential to make good relationships great. It’s a time for...
by Alec Ferrell | Postpartum, Coping Skills, Depression, Family Counseling, Parenting
Adjusting to motherhood can be a stressful time as you learn to care for your new baby. In addition to stress, many new moms also experience feelings of sadness, anxiety, fear, and depression. These feelings are not unusual. In fact, the “baby blues” and postpartum...
by Alec Ferrell | Family Counseling, Mental Illness
What happens when someone you love is diagnosed with a mental illness? How does it affect your life and the life of your family members? Whether it’s your child, your parent, your sibling, or your spouse, caring for someone with a mental illness can really take a toll...
