by Shanna Reyes | Depression
Rejection can be a difficult thing to face, yet we all experience it at one point or another. It comes as an absence, leaving a gap where belonging used to be. Something shifts, and suddenly you feel unseen and uncertain. These feelings might be hard to explain and...
by Shanna Reyes | Depression
Some people manage their depression underneath the happenings of daily life. The house is well-kept. Deadlines get met. Dinner invites are accepted and attended. On the outside, life looks steady, even successful much of the time. Underneath that steadiness, however,...
by Shanna Reyes | Anxiety
People often throw around the sentiment that they are “so OCD” about things casually in conversations. This usually is in reference to an organized desk or a color-coded closet. The reality of obsessive-compulsive disorder is much more complex than a preference for...
by Shanna Reyes | Anxiety
Becoming a parent is one of life’s greatest transitions, but for many people, that transition comes with certain fears and intrusive thoughts that go beyond standard new-parent nerves. Postpartum anxiety and postpartum OCD are two common mental health conditions that...
by Shanna Reyes | Couples Therapy
Relationship dynamics as a whole are complicated. There are layers of complexity that can pose certain challenges under the radar. Not every relationship will experience them, but when present, they are important to address. There is a particular kind of closeness,...
by Shanna Reyes | Family Counseling
Have you ever noticed yourself torn between wanting two different things at the same time? One part of you craves rest, while another part of you wants to push through for the social event. One part wants to open up to someone you trust, while another part is telling...
by Shanna Reyes | Depression
Many people who struggle with depression are surprised to learn that another condition may be what is quietly fueling it. ADHD is a commonly misunderstood disorder, often one that is overlooked in adults. For women, it is especially underdiagnosed due to the variation...
