Understanding Birth Trauma and Its Impact
Bringing a child into the world is one of the most significant experiences a person can have. As joyful as it is, many also find it to be equally frightening. When a birth does not go as planned, or when the physical and emotional demands of labor are too overwhelming...
How to Recognize Codependency Enmeshment
Relationship dynamics as a whole are complicated. There are layers of complexity that can pose certain challenges under the radar. Not every relationship will experience them, but when present, they are important to address. There is a particular kind of closeness,...
What Is Internal Family Systems (IFS) Therapy?
Have you ever noticed yourself torn between wanting two different things at the same time? One part of you craves rest, while another part of you wants to push through for the social event. One part wants to open up to someone you trust, while another part is telling...
Why Undiagnosed ADHD Can Contribute to Depression
Many people who struggle with depression are surprised to learn that another condition may be what is quietly fueling it. ADHD is a commonly misunderstood disorder, often one that is overlooked in adults. For women, it is especially underdiagnosed due to the variation...
Why PTSD Often Comes With Sleep Problems
If you or someone you know has been living with PTSD, you are probably aware of the complexity of symptoms. Rarely do its effects stay neatly confined to ideal parts of the day or even waking hours. Many people with PTSD learn that sleep becomes a recurring issue each...
How Past Trauma Can Contribute to Chronic Illness
When looking at the lasting effects of trauma, physical health is rarely the first thing that comes to mind. What happens to us emotionally spreads to our physical bodies, causing complex layers of problems. The body holds on to our past experiences and tells its own...
Grief and the Return to Routine: Coping at Work
After facing a significant loss, that first day back at work can be one of the hardest hurdles. Everything still feels surreal: you’re expected to sit at your desk, answering emails and taking calls, all while feeling like a limb is missing. Returning to work...
Why Your Childhood Environment Affects How You Handle Pressure as an Adult
The way you respond to stress has deep roots that go back to the early years of your childhood. Each time you feel overwhelmed by a work deadline or shut down during difficult conversations, those reactions were likely shaped long before your adult years. Your...