What is Anxiety?

What is Anxiety?

Do you feel tense throughout the day, nervous, or find it difficult to stop worrying? Do you have trouble relaxing and feel the need to make sure everything will be okay by monitoring or double-checking on your loved ones frequently? If so, these could be some signs...
5 Hidden Indicators of Depression

5 Hidden Indicators of Depression

We’ve all experienced a sadness, perhaps brought on by a breakup, or the death of a loved one. However, depression occurs when those sad feelings continue, even after circumstances have changed. Oftentimes individuals will notice the most common signs including...
6 Approaches to Managing Your Stress

6 Approaches to Managing Your Stress

Reprinted with Permission from Author: Stephanie Reilly, MSW, LCSW Autumn has swept in with changing leaves and a crispness in the air. Whether or not you are a fan of the cooler temperatures, you may be feeling stressed lately. It could be fewer hours of day light, a...
How to Get In Touch with Your Emotions

How to Get In Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you...