What Happens in the Brain of Someone with ADHD?
Living with ADHD can feel like your brain is constantly operating with at least five tabs open at all times. The more tabs you have open, the slower you can process necessary information. You may find yourself wondering why it is so hard for you when it seems so easy...
Overcoming Procrastination: Here’s What Actually Helps
Have you ever been in a moment where you are staring at your to-do list as long as your grocery list, yet you cannot seem to find the motivation to get it done? Even worse, does your motivation appear to diminish as the tasks pile up? Whether you are putting off...
Why ADHD and Low Self-Esteem Often Go Hand in Hand
ADHD is most commonly known for inattention and hyperactivity. But beneath these more surface-level characteristics lies an often overlooked and unrecognized trait: low self-esteem. So why do people with ADHD struggle with low self-esteem? Let us take a look. The...
Common Somatic Techniques and Why They Work
Life demands more of our time and energy than ever before. Stress is likely to occur as we juggle our personal responsibilities, social engagements, and increasing work demands. And, if you have ever experienced any type of trauma, day-to-day stress can become more...
How to Talk So Your Kids Will Actually Listen
As parents, we have all found ourselves in situations with our kids where we need to repeat information for the third, fourth, or what feels like the hundredth time. Despite having had a prior conversation, we are met with blank stares and zero action. In these...
Grieving and Physical Health: Why You May Feel Exhausted, Ill, or Disconnected
Grief is typically perceived as an emotional experience characterized by intense sadness, emptiness, regret, and longing — all feelings associated with emotional pain. What many people may not realize is that grief can extend beyond the emotional symptoms. It can have...
Understanding Sensory Issues in ADHD: How They Affect Daily Life
Inattention, distractibility, hyperactivity, and high energy—these are things that come to mind when thinking about ADHD. But it often involves more than these stereotypical qualities. Many people who live with ADHD also experience sensory processing issues that can...
What Is Birth Trauma Recognizing the Signs and Finding Support
For many expecting parents, giving birth is supposed to be a joyous and celebratory occasion. You will have created a new life and brought light into your world, and holding your baby in your arms for the first time should be a happy and momentous moment. However, if...