Jun 12, 2018 | Stress Management, Anxiety, Coping Skills
Have you ever experienced an abrupt episode of a strong fear and a sense of control loss? People who experienced a panic attack usually describe it as an overwhelming and terrifying experience. A panic attack is an unexpected and intense downpour of fear. The...
May 31, 2018 | Children, Family Counseling, Teens
Every teenager has problems and adolescence is notorious for its dramatic emotions. However, these truths do not mean that some of these problems aren’t serious enough that significant help and support from parents is necessary. It is a common mistake to dismiss...
May 30, 2018 | Communication, Emotional Awareness, Feelings
Many of us often ask ourselves “Should I see a counselor? Do I need help in making the necessary changes in my life? Will counseling help me be happy again?” Our fast-paced life is full of challenges, from high education standards and pressures at work to hectic...
May 8, 2018 | Teens, Emotional Awareness, Family Counseling, Feelings, Parenting
Teenagers are walking a difficult road: they are working to grow up and mature while changing both physically and emotionally. Because of this, many teens are prone to exaggeration or emotional outbursts. In fact, these behaviors are so typical that they are often...
Apr 14, 2018 | Depression, Coping Skills, Emotional Awareness, Feelings, Postpartum, PTSD, Stress Management, Trauma
Depression is one of the most common mental health issues experienced, which means that many of us will likely be affected by depression at some point in our lives. However, despite its commonness, because of a general lack of information, there are many persistent...
Apr 7, 2018 | Children, Communication, Family Counseling, Feelings, Parenting, Teens
According the U.S. Department of Justice, rape is the most common violent crime on American college campuses today. In fact, statistics say that 1 in 4 college women will be the victim of sexual assault during her college career. Those statistics should be sobering...
